Food journal
Friday:
Breakfast: oatmeal, banana
Lunch: Lean Cuisine, apple, handful of cashews
Dinner: chicken wrap, waffle fries, diet coke
Saturday:
Breakfast: scrambled eggs, hashbrowns, 2 sausage links, 2 pancakes (no syrup or butter) from IHOP
Lunch/dinner: 2 brats (no bun), turkey dog, pork n beans, slice of cheese, pasta salad, beer bread bites
Snack: ice cream
Sunday:
Breakfast: fried egg, cheese, turkey sausage patty on 2pcs of toasted wheat bread
Lunch/dinner: 3pcs chicken, mashed potatoes, corn, stuffing, pumpkin bar
Snack: ice cream
Monday:
Breakfast: stuffed hashbrown (scrambled eggs, ham, peppers, inside hashbrowns), wheat toast with grape/apple jelly, water
Lunch/snack: 20 ritz crackers, 30 pretzels
Dinner: baked ham & cheese club sandwich, fries, coleslaw, chicken w/ rice soup, diet coke
mood: thankful for freedom
Keep up the good work.. Summertime is a good time for change..It's not too late!
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