Tuesday, June 1

Breakfast: oatmeal, coffee cake

Lunch: Lean Cuisine

Snack: corn chips, water

Dinner: boneless, skinless grilled chicken, potatoes, corn, milk

Mood: tired

Monday, May 31

Food journal

Friday:

Breakfast: oatmeal, banana

Lunch: Lean Cuisine, apple, handful of cashews

Dinner: chicken wrap, waffle fries, diet coke

Saturday:

Breakfast: scrambled eggs, hashbrowns, 2 sausage links, 2 pancakes (no syrup or butter) from IHOP

Lunch/dinner: 2 brats (no bun), turkey dog, pork n beans, slice of cheese, pasta salad, beer bread bites

Snack: ice cream

Sunday:

Breakfast: fried egg, cheese, turkey sausage patty on 2pcs of toasted wheat bread

Lunch/dinner: 3pcs chicken, mashed potatoes, corn, stuffing, pumpkin bar

Snack: ice cream

Monday:

Breakfast: stuffed hashbrown (scrambled eggs, ham, peppers, inside hashbrowns), wheat toast with grape/apple jelly, water

Lunch/snack: 20 ritz crackers, 30 pretzels

Dinner: baked ham & cheese club sandwich, fries, coleslaw, chicken w/ rice soup, diet coke

mood: thankful for freedom

Thursday, May 27

Breakfast: oatmeal, banana

Lunch: Lean Cuisine, can of no sugar added peaches

Snack: apple, handful of cashews

Dinner: grilled ham and cheese sandwich, chicken dumpling soup, fries, diet pepsi

Mood: eh, whatever

Wednesday, May 26

Breakfast: zingers, banana

Lunch: Lean Cuisine, no sugar added pears from a can

Snack: apple, 3 mini chocolate bites

Dinner: (thanks to Clarence) cold tuna fish salad, glass of milk, 1/2 package of ritz crackers

mood: tired

Tuesday, May 25

Breakfast: oatmeal, banana

Lunch: Lean Cuisine, can of peaches (no sugar added)

Snack: apple

Dinner: (I made it) hamburger helper, mac & cheese, mixed vegetables, brownie bite

emotions: in check

Monday, May 24

Breakfast: oatmeal, banana

Lunch: Lean Cuisine, apple, can of pears (no sugar added)

Dinner: (thanks to brother) grilled chicken, potatoes, mixed vegetables, glass of milk, saltine crackers

weigh in: down 4.8 pounds

Sunday, May 23

I woke up today around 11am. I grabbed saltines and a glass of milk around 1:30 and proceeded to eat the whole package. I believe the calorie count is 500. I was still tired so I laid on the couch for a hour or two. Later I ate 2 Fiber One bars at 140 each for a total of 280. I did do some laundry but had no energy to attack some other chores in the house. At 5:30 I went to the store for groceries and was craving some foods but I avoided buying most of the wrong things. For supper I grabbed yet another cracker package and a glass of milk. Why is it difficult for me to put food into a pan or pot and cook? I need to learn the answer for myself.

Thanks for reading