Monday, February 1, 2010

Monday, February 1

Last night Scott and I met up for a little shopping and a meal. He had $20 in a certificate from work. We decided on a pizza with breadsticks. We chatted about our weekend of taking pictures and of upcoming shows. We decided not to see a movie and we will do that on Thursday. He said I could take the leftovers for lunch on Monday. I got back home and brought the take home box with me on the couch. It was just 2 pieces and 1/2 a breadstick. Surely there was no need to keep that for lunch when I could finish it right now. I probably would have eaten it but I didn't have the right refreshment drink in the fridge. I was proud that I didn't "give in" and just eat it. The mental part of this is really really hard. I went to bed at 11pm. Good for me!!! I decided to just go to bed wearing my clothes. It's warmer that way. Can't wait for spring and summer!! I fell right asleep and got up about normal time for me to get ready and on time for work. I grabbed my oatmeal packet, a NutriGrain bar, orange and the pizza leftover.

The workday morning has been quiet. My breakfast oatmeal and my lunch is all gone. Now what do I do for a afternoon snack before my late dinner. On Monday nights, I attend a TOPS meeting and I don't get home until 7:30ish. Inbetween work and the meeting, I have 35 to 50 minutes to work out at Cardinal Fitness. I go most Mondays but I need to go on other evenings after work. I need help. I come up with excuses for not going. How do you push yourself to go? I did go to the YMCA more than 10 years ago and I made it a habit to attend after work. Why is it so hard to get into the habit again?

I left work and went directly to workout. I got on the bike and pedaled for 30 minutes working off 175 calories. When I was driving to my TOPS meeting I started thinking of stopping for a salad from McDonald's. I knew I would have dinner when I got home so why was food on my mind? I didn't have time to stop anyway. I came home and had spaghetti.

Thanks for reading

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