Tuesday, September 22

I lost 3.4 pounds this past week. I haven't been getting enough rest. I have to change that. I felt I was in control of my snacking before or after meals but I did snack a bit more on Sunday and Monday then I should have. I ate chips with dip during the Packer game and in the evening I ate spoonfuls of natural peanut butter in the evening after dinner. Today was the funeral of my great aunt. She was 82. After the service, we met for lunch. When the bread basket came, I lost it. I ate 3 pieces with butter. I even drank 4 glasses of water during the meal. I will remain focused on portion control and making better food choices.